| 7AM | Good morning with my baby, nursing at home |
| 10AM | First 10-minute pump, both breasts |
| 12AM | Second 10-minute pump, both breasts |
| 3PM | Third 10-minute pump, both breasts |
| 4:30-5PM | Hello my baby, nursing at home |
| 7:30PM | Evening feed, baby goes down |
| 10PM | Optional, another 10-minute pump |
