Many of you are familiar with the requirement of achieving continuous ketosis at levels over 2 mmol/L to benefit from …
Why You Want to be in Ketosis
Ketosis is a metabolic state in which your body uses fat for energy. When in ketosis, your body burns free …
Ketogenic Diet, Upgraded, Oxalates
I tried all kind of diets in search of the one that would be my medicine, to deal with my …