Leaky gut has become very popular in recent years, for all the right reasons. With more and more studies on …
Why You Want to be in Ketosis
Ketosis is a metabolic state in which your body uses fat for energy. When in ketosis, your body burns free …
How to Measure Ketones
Now that you are on the Paleo-ketogenic diet, how to measure ketones? According to Paleomedina, you should stay in constant …
Water Fast Easy; Eight Strategies to Success
Water fasting is an excellent tool in your toolbox to lose extra weight, rejuvenate your body and mind, to name …
Seven tips for kicking coffee addiction
Now that dust has settled and I am free from the coffee addiction for more than four months, it’s time …
Everything Changed after I Quit Coffee
I was drinking coffee on and off for the past 20 years, about two cups a day, sometimes three but …
The Supreme Antiviral: Chaga
The state of our immune system and the ability to fend off infections have been in the news a lot …
Love Hate Relationship with Coffee
I have a love hate relationship with coffee! Especially, its keto version with butter and cream. If my body could …
Lectins, Gut and Autoimmunity
If you are dealing with autoimmunity, you will inevitably run into the issue of gut permeability (leaky gut) and the …
Fasting: Cost Free Health and Longevity Strategy for a Working Mom
Fasting is a very old medical intervention dating back to antiquity. It costs zero (or arguably saves you) money and …