Many of you are familiar with the requirement of achieving continuous ketosis at levels over 2 mmol/L to benefit from …
Lipoma Surprise took me to Poland for Surgery
My lipoma surprise took me to Poland for surgery and thankfully the extra bump on my elbow wasn’t a lipoma …
REVERSED RHEUMATOID ARTHRITIS – 2 YEARS LATER
I went on the carnivore diet and reversed Rheumatoid Arthritis – 2 years later. At first, I thought the idea …
VEGETARIAN TO VEGAN TO CARNIVORE
People in my circle always knew I was a sort of health nut but even I made mistakes going from …
WHAT IS THE DIFFERENCE: CARNIVORE VS PKD
My first experience with Carnivore Diet was with then little-known Paleo-Ketogenic Diet (PKD) developed by Paleomedicina in Hungary so what …
How to Start Paleo-Ketogenic Diet
Whether you are on the paleo or ketogenic diet, you will still need an effective strategy to start a Paleo-Ketogenic …
What is a Paleo Ketogenic Diet
Paleo-Ketogenic Diet combines benefits of ketogenic and paleo diets but eliminates shortcomings of both. I suppose you can think of …