I was drinking coffee on and off for the past 20 years, about two cups a day, sometimes three but …
The Supreme Antiviral: Chaga
The state of our immune system and the ability to fend off infections have been in the news a lot …
Love Hate Relationship with Coffee
I have a love hate relationship with coffee! Especially, its keto version with butter and cream. If my body could …
Measure Gut Permeability
It’s time to bite the bullet and let’s clinically measure my gut permeability. After doing some research, I decided to …
Lectins, Gut and Autoimmunity
If you are dealing with autoimmunity, you will inevitably run into the issue of gut permeability (leaky gut) and the …
Fasting: Cost Free Health and Longevity Strategy for a Working Mom
Fasting is a very old medical intervention dating back to antiquity. It costs zero (or arguably saves you) money and …
Fresh, Local, Grass Fed Meat in the Big City
Getting fresh, grass-fed meat directly from the farmer would be ideal. But if you are a working mom, this might be …
Changing habits suck, but it is so worth it.
Oh, it’s so hard to change a habit, worse yet, if they revolve around food. I get up to do …
Ketogenic Diet, Upgraded, Oxalates
I tried all kind of diets in search of the one that would be my medicine, to deal with my …
Managing Mental Shelf Space
Working moms make hundreds of decisions a day that affect the lives of their loved ones and those at work. …