If you follow me for a while, you will know that I was able to put my Rheumatoid Arthritis into …
FIX YOUR GUT TO FIX AUTOIMMUNITY
Leaky gut has become very popular in recent years, for all the right reasons. With more and more studies on …
Why You Want to be in Ketosis
Ketosis is a metabolic state in which your body uses fat for energy. When in ketosis, your body burns free …
How to Measure Ketones
Now that you are on the Paleo-ketogenic diet, how to measure ketones? According to Paleomedina, you should stay in constant …
How to Start Paleo-Ketogenic Diet
Whether you are on the paleo or ketogenic diet, you will still need an effective strategy to start a Paleo-Ketogenic …
What is a Paleo Ketogenic Diet
Paleo-Ketogenic Diet combines benefits of ketogenic and paleo diets but eliminates shortcomings of both. I suppose you can think of …
Water Fast Easy; Eight Strategies to Success
Water fasting is an excellent tool in your toolbox to lose extra weight, rejuvenate your body and mind, to name …
What Is PEG 400 (polyethylene glycol 400)?
PEG 400 (polyethylene glycol 400) is mixture of 11 different molecular sizes of glycol – family of alcohols. It doesn’t get …
Gut Permeability Test Results
The pandemic delayed my gut permeability test results, but it finally got back to me. Not surprising, and yet shocking, …
Seven tips for kicking coffee addiction
Now that dust has settled and I am free from the coffee addiction for more than four months, it’s time …