Check out my Youtube channel here… and subscribe if you like it and give me a high five big city …


Check out my Youtube channel here… and subscribe if you like it and give me a high five big city …

I have been doing water fasts for the past two years. 5-day water fast is my sweet spot. I tried …

In my previous post, I was discussing various mental strategies for success with carnivore diet, today it’s time to put …

People report phenomenal results when going on carnivore diet. It seems that all kind of chronic conditions either go into remission …

We started fermenting to preserve food. With time, fermented foods became part of daily diet, and they became staples in …

Good quality meat is expensive, so naturally we think that switching to carnivore diet will make us go broke. True, …

I gain weight easily, and after I gave birth it got easier yet. I can wipe out months of gains …

I can’t believe, it’s been six months since I quit coffee! I made it happen, and I am not going …

It bothered me that I got leaky gut and I found five ways I ruined my gut! I went down …

Lectins are proteins that bind to carbohydrates mostly found in plants. Plants make lectins to repel microorganisms, insects and other …