The pandemic delayed my gut permeability test results, but it finally got back to me. Not surprising, and yet shocking, …
Seven tips for kicking coffee addiction
Now that dust has settled and I am free from the coffee addiction for more than four months, it’s time …
Everything Changed after I Quit Coffee
I was drinking coffee on and off for the past 20 years, about two cups a day, sometimes three but …
The Supreme Antiviral: Chaga
The state of our immune system and the ability to fend off infections have been in the news a lot …
Love Hate Relationship with Coffee
I have a love hate relationship with coffee! Especially, its keto version with butter and cream. If my body could …
Measure Gut Permeability
It’s time to bite the bullet and let’s clinically measure my gut permeability. After doing some research, I decided to …
Lectins, Gut and Autoimmunity
If you are dealing with autoimmunity, you will inevitably run into the issue of gut permeability (leaky gut) and the …