EAT TO SATIETY
That’s correct, on carnivore diet the bid and the ask is to eat to satiety. This may sound contrary to all other diets, so let me explain the #1 way to succeed on carnivore diet.
Animal nutrition is the most evolutionarily appropriate food for humans. There have been countless studies showing that humans not only ate meat, but in fact they evolved because of eating meat. Check out results of the most recent study about this here.
Or if you are in the Northern Hemisphere, try to get through a winter without eating animal foods and not relaying on the global supply chain. You will be eating sauerkraut and potatoes for half a year, and likely be emaciated by time next harvest season rolls around.
Meat and animal fat are high in nutrients and low in antinutrients. Not many people, appreciates this, but plants have antinutrients. Unless of course you have autoimmunity… then you get easily inflamed by eating grains, nightshade vegetables, leafy greens and starchy root vegetables.
Check out my post about plant anti-nutrients here.
When taking on carnivore diet, eat to satiety, and don’t worry about calories, because…
GET HEALTHY TO LOSE WEIGHT
I am sure you tried to do it the other way round: lose weight to get healthy. The results do happen, but it’s hard to maintain them long term. Most people admit that as soon as they reached their desired weight, wheels come off, and you start gaining the weight back. With carnivore diet, we do it the opposite of conventional dieting: we want you to get healthy first, and then go for the weight loss.
You re-mineralize your body with organ meats, rebuild your tissues with high quality proteins from red meat, and teach your body to use fat for energy. When you achieve this, weight loss is almost automatic and practically effortless.
WHAT DO YOU HAVE TO LOSE?
Most diets fail long term. If you are still reading this, you probably know this from your own experience. What do you have to lose? It takes two to three months to transition to carnivore diet. You will be so impressed with the results that you won’t want to give up.
Check out my video about 1 year carnivore here:
FINAL THOUGHTS
Final thoughts on #1 way to succeed on carnivore diet…
Eating to satiety, may sound counter intuitive at first, but it really makes sense. You give your body nutrients it needs, then cravings go down naturally. And, if you still have some pounds to lose and need to restrict calories, when adapted to carnivore lifestyle, it is no big deal.
