Private Coaching
Private coaching for individuals is a personalized approach to health & wellness and nutrition coaching that focuses on the unique needs and goals of the individual.
I work closely with the client to understand their current challenges, identify areas for improvement, and develop a customized action plan to achieve their desired results.
"A health and wellness coach works with individuals or groups to support them in achieving and maintaining a healthier lifestyle in all aspects of their physical, mental, and emotional wellbeing."
Are you feeling stuck or not seeing results?
- Feeling a lack of direction or understanding
- Unsatisfied with current level of results
- Struggling to balance competing priorities or demands
- Feeling overwhelmed or need guidance
Overcome obstacles and challenges
- Setting clear goals and objectives
- Developing a plan of action
- Prioritizing tasks and responsibilities
- Staying organized and managing time effectively
Unlock Your Health Potential: Comprehensive Coaching for Overcoming Obstacles and Achieving Results
These comprehensive coaching programs are designed to help individuals and groups overcome obstacles and achieve success in their health and wellness. Through a combination of private coaching sessions, skill-building exercises, and actionable strategies, clients will gain the tools and knowledge they need to improve their health and wellness.
Whether you’re a new client looking to build up your healthy lifestyle, an experienced client looking to take your health and wellness to the next level, or simply someone who wants to implement a more effective health and wellness plan, these programs will provide you with the support and expert guidance you need to attain superior results.
What you can expect from me
Help individuals achieve their health and wellness goals by providing them with the tools, support, and guidance they need to set and achieve their objectives.
01. Private coaching sessions
Clients will have regular, personalized coaching sessions with me to discuss their specific challenges and goals, and receive feedback and guidance on how to overcome obstacles and achieve last well-being results.
02. Skill-building exercises
Skill-building in areas such as mental health, goal setting, emotional intelligence and eating for better health and wellness.
03. Actionable strategies
Strategies such as goal setting, breaking down goals, personalized plans, behavioral change techniques, a non-judgmental environment and examining emotional and mental skills will be used to empower clients to take ownership of their own well-being.
04. Support and guidance
All coaching programs include unlimited email support and guidance throughout the program that is based on a holistic approach to wellness, in addition to live video calls.
05. Personalized feedback
Each client can expect ongoing feedback that is tailored to their personal context. This is not a pre-packaged program, self-study or one-size fits all service but personalized feedback for you only!
06. Confidentiality
Strict confidentiality is maintained at all times.
Private Coaching Prices
Monthly Payment
Full Payment
1 Month
Coaching Program
- Initial video call
- 1 follow-up call
- Unlimited email
2 Month
Coaching Program
- Initial video call
- 3 follow-up calls
- Unlimited email
3 Month
Coaching Program
- Initial video call
- 5 follow-up calls
- Unlimited email
- Supplements
6 Month
Coaching Program
- Initial video call
- 11 follow-up calls
- Unlimited email
- Supplements
Kind Words of Praise
Curious about what it would be like working with me? Check out these reviews from clients who have worked with me in the past.